National Sleep Awareness Week? Sounds like my kind of week!

The week of March 11th through March 17th is National Sleep Awareness Week. Sleep and sleep awareness are very important. Sleep may play a bigger part in your life than you may think or realize. Sleeping allows our bodies to repair themselves and helps our brains to secure our memories and process information. Good sleep is necessary for recovery and helpful in prevention of relapse if you are someone who struggles with an addiction. Poor sleep is linked to mental health problems like depression and anxiety and can significantly worsen the symptoms. If you are struggling to get a good night’s sleep, don’t fret! Here are some helpful tips on how to get better sleep every night. Maintain a reg

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