Self Care and Wellness

Here at HopeLine, we are huge advocates for self care! Self care is important for keeping your mind and body at it's absolute best. This week we wanted to give you a few tips on how to start focusing on wellness in your own life. has a list of 45 self care practices for you to try out, and we chose ten of our favorites! 1) Start a compliments file- Write down the nice things people say about you, and go back and read through them from time to time 2) Do a mini-declutter 3) Edit your social media feeds, and take out any negative people 4) Oxygenate by taking three deep breaths 5) Get fifteen minutes of sun 6) Have a good laugh 7) Take a quick nap 8) Stroke a pet 9) Write out yo

13 Reasons Why

13 Reasons Why is a Netflix show based on the suicide of a high school girl, Hannah Baker. The show discusses her death, and shows how the students that knew her react after her suicide. The show has been said to romanticize and make light of suicide. Netflix just revealed that 13 Reasons Why has been renewed and will have a second season. With that being said, it is important to realize the impact that this show is having on mental health and suicide, and understand how to watch the show. 13 Reasons Why first premiered on March 30, 2017. Since the premiere, HopeLine has received more calls and texts than ever before. In April, one month after the show first premiered, there had been 709 to

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